Menopause Support Packages & Programmes
Choose your path - every step counts
Wherever you are in your menopause journey, there's a place for you here. Start where feels right, and know that I'll be with you every step of the way.
Not sure which step is right for you? Book a Free 30-Minute Call with Victoria and let's figure it out together. There’s no pressure, just an honest conversation.
Step 1 - The Meno-Plause Reset Workshop
£19
Live online webinar - 60 minutes
Not sure where to start? This is it.
In just one hour, I'll cut through the noise and give you the clarity so many women spend years searching for.
We run the webinars once per month. To select your session use the button below and select the time that works for you.
In this workshop we'll cover:
- Why menopause causes weight gain, fatigue and emotional swings
- The biggest mistakes women make during menopause, and how to avoid them
- The first simple steps to restore balance and start feeling like yourself again
Step 2 - The Meno-Plause Skool Community
US$12 per month
A warm, safe space built for women who want connection, support and real knowledge, without pressure or overwhelm.
Your always-on support network, filled with women who truly get it.
What's included every month:
- Access to the private Meno-Plause Skool community platform
- Weekly check-in discussions to keep you grounded and connected
- Monthly live Q&A session with Victoria
- Monthly recipes and practical tips
- Occasional in-person coffee meetups
Join the Community
US$12/month
Step 3 - The Meno-plause 28-Day Reset
£97
30 minute Welcome Call
Ready to go deeper?
This 28-day programme is designed to deliver your first real, tangible results, a structured reset that builds momentum and shows you exactly what's possible when you have the right support.
What's included:
- A structured 28-day reset plan built around your hormonal health
- A hormone-friendly nutrition framework with no extreme diets, and no deprivation
- Simple strength and movement routines designed for where you are right now
- Habit trackers and accountability prompts to keep you consistent
- Weekly group check-ins with Victoria
- Full Skool community access
One month. Real results. Real support.
Step 4 - The Core Transformation Programme
£1,497
Founder Member Offer: 10 spaces are available at £997 - save £500
A 1 hour Kick-Off call, plus a 12-Week Programme
Twelve weeks of structured, expert-led support, combining coaching, community, nutrition and fitness into one powerful programme built around you and the specific changes your body is going through right now.
My Promise to You: By the end of these 12 weeks, you will feel a profound difference in your energy, your strength, your mood and your sense of self. You'll leave with the tools, knowledge and confidence to keep going long after we finish.
"This is where surviving ends and thriving begins."
What's included:
- A structured 12-week transformation framework
- Weekly group coaching calls with Victoria
- Nutrition guidance tailored specifically to menopause and hormonal health
- A fitness programme designed for hormonal changes, not fighting against them
- Mindset and emotional resilience coaching
- Full community access and deep accountability throughout
VIP Diamond
£2,997
Founder VIP Diamond member offer: 10 spaces are available at £2,497 - save £500
This is my most personal, most powerful programme - a premium, deeply individual experience for women who are ready for a full transformation: emotionally, physically and mentally.
This isn't a plan handed to you with a wave goodbye. This is your journey, built entirely around you - your life, your goals, your personality, your needs.
My Promise to You: A dramatic shift in how you feel, think and show up in your life. A renewed connection to your identity, confidence, energy, clarity and strength. And a transformation that lasts long beyond our time together.
This is for you if you're done feeling lost, stuck or out of control, and you're ready for a personalised, empowering journey.
What's included:
- 12-week transformation package
- High-level 1:1 access to me - in person and online, priority response and ongoing motivation
- Monthly online group fitness sessions
- A fully bespoke fitness programme, lifestyle structure and meal plans
- Bespoke recipes tailored to you
- A completely customised roadmap, unique to your life, goals and personality
- Gym membership discount
Want a Little Extra Support?
Bolt-On Services
Complement your programme with additional support, including:
- Meals to go
- Healthy snack preparation
- Online 1:1 fitness classes
- Online group fitness classes
- In-person 1:1 personal training
- In-person community fitness classes
Ask Victoria about bolt-ons during your free consultation.